Education, not medical advice
Warrior Mind Science provides education and performance coaching. It is not medical care, therapy or counseling, and nothing on this site, in our videos or in our products is medical or mental-health advice. Troy is not a licensed psychologist or CMPC®. We do not diagnose or treat anxiety, depression or any other condition.
Breath drills: please read
- Breath drills are optional. Stop if you feel dizzy, light-headed, tingly or unwell.
- Skip breath holds if you are pregnant or have a heart, lung or seizure condition. If you're unsure, ask your doctor first.
- Never practice breath holds in or near water, or while driving.
Evidence grades
We label claims documented, study-supported, practice tip or legend. A study-supported drill was tested in at least one study; that doesn't mean it will work for you. Historical stories are told as stories.
No guaranteed results
Drills and coaching don't guarantee any score, win or change in how you feel.
AI-generated content
Our videos use AI-generated visuals and are labeled as altered or synthetic content on each platform. Scripts are drafted with AI help and checked against sources before Troy approves and voices them.
If you need help
If you're struggling, please talk to a licensed professional. In a crisis in the US, call or text 988 (Suicide & Crisis Lifeline). Outside the US, contact your local emergency number.